Price and stock may change after publish date, and we may make money off Required fields are marked *, Copyright 2023 All about parmesan. FAQ: How Long Does Parmesan Lastin Fridge? Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Adjust as needed, to get a slightly runny batter consistency. Serve with lemon wedges. Increase heat to medium-high and add wine, if using. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. 191 to 200 of 1000 for eggplant parmesan with pasta. While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Doubt Ill make again. At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. Please, skinny eggplant parmesan pasta with pesto. Amount of Iron in Eggplant Parmesan: Already I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! I also watched the video which included a little time shortcut. Hope you enjoy it as much as we did!! What is the healthiest thing to eat at Olive Garden? Join for free! Let rest for 30-45 minutes. Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. 1060/2000Cal left. Slice eggplant into 1/3-1/2 inch slices. Fat. We served ours with spaghetti squash and loved every bite! Place in a single layer on a baking sheet. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. Season with salt, pepper, garlic and onion powder. your calorie needs. Delicious, light way to eat eggplant! 620. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. Stir in garlic until fragrant, 30 seconds. Is Pasta bad for weight loss? Note: Any items purchased Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). Youll have to try this! Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. I would definitely roast the eggplant longer than 20 minutes next time. Learn more about Mailchimp's privacy practices here. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. Serve the eggplant alongside the pasta and veggies. I used fettuccine for this recipe but linguine would work just as well. So it starts with roasting eggplant slices. Drain. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Transfer to a small plate and let cool. Hubby loved it and didn't even realize he was eating a vegetarian dish! We ate it with spaghetti and my husband didn't miss meat with his pasta. I had 3 layers of eggplant when assembling and this made plenty of rich sauce for all. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? Amount of fat in Eggplant Parmesan: How much saturated fat is in Eggplant Parmesan? All images and content are copyright protected. after Cover the skillet and reduce heat to medium. Prepare and refrigerate, tightly wrapping with foil. Beat egg whites in separate pie plate until foamy. Theme by. Bake in preheated oven at 375F for 25 minutes. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. Offers may be subject to change without notice. Uncover and bake 10 minutes longer. PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. Cover baking dish with foil and bake for 20 minutes until cheese has melted. Please refresh the page or try again in a moment. The baked pieces retained some crispiness, which was lovely. For two people, halving the recipe would be plenty for two meals. * Percent Daily Values are based on a 2000 calorie diet. It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Discovery, Inc. or its subsidiaries and affiliates. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Create Had it for lunch today and it was even better leftover! I printed this recipe in 2018 and have made it several times. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. Make this vegan by skipping the parmesan. Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% Yes! Combine 2 Tbsp. Dip eggplant slices in beaten egg, then in bread crumbs to coat. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. This is going straight to the top of my favorites! Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Add garlic; cook 1 minute longer. Very good! 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. I also use 5oz of fresh mozzarella. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. Since we like our food with a little kick, I added red pepper flakes too. Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. This recipe rivals some of the best eggplant parms I've had without the grease. Very tasty. Be the first to leave one. 70g. Cook several minutes per side, until golden brown. Next, rinse under running water, dry with paper towels, and set aside. Pros: taste, healthyCons: time consuming. I like to eat Generate Not the food you're looking for? Terrific recipe. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. If it doesn't appear after 10 minutes, try refreshing the page. Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? Gave this recipe only 3 stars because mine turned out so watery. Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Place the eggplant in a single layer on the baking sheets. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Someone mentioned it tasting like it had meat in it..and that is true. SO GOOD This exceeding my expectations in every single way. Arrange eggplant slices on the prepared baking sheet. Then layer eggplant slices and another layer of marinara and finally top with sliced mozzarella and grated Parmesan cheese. All images and content are copyright protected. Quick Answer: Which Side Of Small Grater For Parmesan Cheese? Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. Thanks Helen! I have made this recipe at least 10 times over the past year. So are you a fan of Eggplant Parmesan pasta? SO GOODThis exceeding my expectations in every single way. Better than any eggplant parmesan I have ever had at a restaurant! I used Trader Joes marinara sauce. Add tomato passata. Add extra walnut pieces for crunch (optional). Press cancel. A serving of eggplant parmesan has about 22 grams of fat. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. It is delicious and easy to make. Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. This lovely pasta dish is light, vegetarian and gluten-free. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. My husband raved about it all night. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. oil, 1 1/2 Tbsp. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. How many calories are in Eggplant Parmesan? Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) Honestly, we didn't even miss the fact that the veggies were baked instead of fried. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Return the pasta to the saucepan. Your email address will not be published. This is such a delicious looking recipe!! Add tomato paste and then pile on tomatoes (draining slightly if yours are runny). For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. Your email address will not be published. Thats why the crushed tomato amount is little. Cover 2 baking sheets with foil and spray with cooking spray. clicking our Amazon buttons will give us a little referral bonus. If it doesn't appear after 10 minutes, try refreshing the page. Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Fitness Goals: Heart Healthy. It was a big hit at our home! Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! Cook several minutes per side, until golden brown. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. After all of this work, I was hoping to like this dish, but I really didnt. 3. How many calories are in Olive Garden eggplant parmesan? If you want to republish any of my recipes, please link back to my website and the recipe post. Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? You are right, you dont miss the frying or the breading. Then remove foil and continue baking . History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Amount of fat in Eggplant Parmesan: Total Fat 14g. Meanwhile, bring a large saucepan of water to a boil. Bring to simmer . 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. Sprinkle with salt, pepper, and Italian seasoning. Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Place coating mix in pie plate. or "How many meals a day should you eat?" Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. I get asked this question a lot. Great flavours, but sloppy to eat because of the water content. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Reserve cup of pasta water and drain. EatingWell may receive compensation for some links to products and services on this website. Beat eggs in a separate shallow bowl. Beef & Eggplant . Leftovers are a dream and taste even better! . Sodium 310 mg. 1990/2300mg left. Use of this site constitutes acceptance of our. I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. Also used two 15-oz cans of sauce (no salt added). Bake 10 minutes more. Place the eggplant slices on a large tray, sprinkling each slice with some salt. To bake, cover with foil and bake 400F in the center rack 40 minutes. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. EatingWell's Eggplant ParmesanThis is the perfect recipe. Such a perfect symphony of flavours! This post may contain affiliate links. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Remove the lid and stir in the Parmesan and mozzarella. Flip eggplants. salt. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. How many calories are in Eggplant Parmesan? Serve the eggplant alongside the pasta and veggies. Preheat the oven to 350 degrees F (175 degrees C). Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. Brush both sides of the eggplant with the lemon juice mixture. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. Slice 1/4" thick lengthwise. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . Both times I received raves. I utterly adore it and will add it into my usual rotation Pros: Delicious! Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. 32g. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. And I found it. When it comes to weight loss, pasta carbs get a bad rep. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. Including eggplant parmesan in your diet gives you a big boost of calcium. As good as any recipe I've made or even eaten out. Flip and bake for 5 more minutes. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! Makes 2-3 servings. We're sorry, there seems to be an issue playing this video. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant.

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